Raisins are called dried grapes. Raisins are divided into two types, black and white. White is also called sultana. It is eaten plain as a dessert and is usually added to cakes and various sweets. The main production process involves drying the fruit, especially black currant, in the sun for a few days.
Raisins have plenty of benefits such as aid in digestion, prevent anemia, prevent too much acidity, lower risk of heart disease risk factors, fight against cancer cells, protect eye and skin health and lower blood sugar.